How to stay in shape with minimal exercise?

It is important to include exercise as part of your weekly schedule. Adding this will set a reminder for you everyday. However, not everyone uses a planner, including me. In that case, you just have to get into a routine of your daily schedule and making sure you plan at least 1.5 hours for exercise. Research suggest weightlifting at least 3 times per week. You … Continue reading How to stay in shape with minimal exercise?

10 Mindfulness Quotes on Life & Health

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama “Let go of your mind and then be mindful. Close your ears and listen!” – Jalaluddin Rumi “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor … Continue reading 10 Mindfulness Quotes on Life & Health

How to Avoid Heart Disease? 5 Steps

DON’T SMOKE- nicotine constricts and narrows your blood vessels. Overtime, it can cause damage. CONTROL YOUR DIET- Always look at food labels and cut back on saturated fats, trans fat, and cholesterols like butter and oil. EXERCISE EVERYDAY- At the very minimum, 30 minutes of aerobic exercises like running, biking, swimming, or soccer. CONTROL YOUR WEIGHT- Using a scale, weigh yourself every morning. This simple … Continue reading How to Avoid Heart Disease? 5 Steps

8 Health Tips for Men

FIND A DOCTOR – Choose someone you can trust and feel comfortable with discussing all aspects of health. VISIT THAT DOCTOR – Do not wait until you have all the symptoms. Visit your doctor occasionally at least twice a year (every 6 months) for routine check-ups.  KNOW YOUR BODY – become knowledgable and understand your body. You know yourself best. The more you learn how your body … Continue reading 8 Health Tips for Men