Healthy Teeth for Your Children

When should I schedule my child’s first trip to the dentist? Typically, parents ask. Good dental care begins before a baby’s first tooth appears. At birth, your baby has 20 primary teeth, some of which are fully developed in the jaw. Just because you can’t see the teeth, does not mean they are not there. In fact, newborn’s teeth are already formed in the gums and begin … Continue reading Healthy Teeth for Your Children

How to stay in shape with minimal exercise?

It is important to include exercise as part of your weekly schedule. Adding this will set a reminder for you everyday. However, not everyone uses a planner, including me. In that case, you just have to get into a routine of your daily schedule and making sure you plan at least 1.5 hours for exercise. Research suggest weightlifting at least 3 times per week. You … Continue reading How to stay in shape with minimal exercise?

4 Kinds of Physical Activities

You may be wondering, what types of physical activities benefit me and which ones should I follow on a regular basis. Healthmodesty is here to answer that question. The 4 Exercise Principles: Cardiovascular also known as aerobic exercise Primarily focuses on oxygen-rich fitness that is related with the circulatory system (heart, veins, arteries) and respiratory system (lungs) Examples include: walking, running, dancing, playing soccer, swimming. … Continue reading 4 Kinds of Physical Activities

10 Mindfulness Quotes on Life & Health

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama “Let go of your mind and then be mindful. Close your ears and listen!” – Jalaluddin Rumi “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor … Continue reading 10 Mindfulness Quotes on Life & Health

How to Avoid Heart Disease? 5 Steps

DON’T SMOKE- nicotine constricts and narrows your blood vessels. Overtime, it can cause damage. CONTROL YOUR DIET- Always look at food labels and cut back on saturated fats, trans fat, and cholesterols like butter and oil. EXERCISE EVERYDAY- At the very minimum, 30 minutes of aerobic exercises like running, biking, swimming, or soccer. CONTROL YOUR WEIGHT- Using a scale, weigh yourself every morning. This simple … Continue reading How to Avoid Heart Disease? 5 Steps

8 Health Tips for Men

FIND A DOCTOR – Choose someone you can trust and feel comfortable with discussing all aspects of health. VISIT THAT DOCTOR – Do not wait until you have all the symptoms. Visit your doctor occasionally at least twice a year (every 6 months) for routine check-ups.  KNOW YOUR BODY – become knowledgable and understand your body. You know yourself best. The more you learn how your body … Continue reading 8 Health Tips for Men