How to stay in shape with minimal exercise?

It is important to include exercise as part of your weekly schedule. Adding this will set a reminder for you everyday. However, not everyone uses a planner, including me. In that case, you just have to get into a routine of your daily schedule and making sure you plan at least 1.5 hours for exercise. Research suggest weightlifting at least 3 times per week. You … Continue reading How to stay in shape with minimal exercise?