How to stay in shape with minimal exercise?

It is important to include exercise as part of your weekly schedule. Adding this will set a reminder for you everyday. However, not everyone uses a planner, including me. In that case, you just have to get into a routine of your daily schedule and making sure you plan at least 1.5 hours for exercise. Research suggest weightlifting at least 3 times per week. You … Continue reading How to stay in shape with minimal exercise?

4 Kinds of Physical Activities

You may be wondering, what types of physical activities benefit me and which ones should I follow on a regular basis. Healthmodesty is here to answer that question. The 4 Exercise Principles: Cardiovascular also known as aerobic exercise Primarily focuses on oxygen-rich fitness that is related with the circulatory system (heart, veins, arteries) and respiratory system (lungs) Examples include: walking, running, dancing, playing soccer, swimming. … Continue reading 4 Kinds of Physical Activities

10 Mindfulness Quotes on Life & Health

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama “Let go of your mind and then be mindful. Close your ears and listen!” – Jalaluddin Rumi “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor … Continue reading 10 Mindfulness Quotes on Life & Health

How to Avoid Heart Disease? 5 Steps

DON’T SMOKE- nicotine constricts and narrows your blood vessels. Overtime, it can cause damage. CONTROL YOUR DIET- Always look at food labels and cut back on saturated fats, trans fat, and cholesterols like butter and oil. EXERCISE EVERYDAY- At the very minimum, 30 minutes of aerobic exercises like running, biking, swimming, or soccer. CONTROL YOUR WEIGHT- Using a scale, weigh yourself every morning. This simple … Continue reading How to Avoid Heart Disease? 5 Steps

8 Health Tips for Men

FIND A DOCTOR – Choose someone you can trust and feel comfortable with discussing all aspects of health. VISIT THAT DOCTOR – Do not wait until you have all the symptoms. Visit your doctor occasionally at least twice a year (every 6 months) for routine check-ups.  KNOW YOUR BODY – become knowledgable and understand your body. You know yourself best. The more you learn how your body … Continue reading 8 Health Tips for Men

Photo stories from Illinois

“Mama we made it!” “I’ve been at this college for almost a quarter of a century.” “Putting seeds for the squirrels for an independent study.” “Sharing the festival of colors with friends.” “I’m really sore today.” “It’s a fun event for a good cause. And brings the campus together because of the different groups that signed up for.” “I’ve been working at this school for … Continue reading Photo stories from Illinois

About me

Hi there! My name is Hadee Ahmadi. Currently I am a student at The George Washington University (GWU) in Washington, D.C. This website is dedicated to my personal work which includes personal blogs and photographs (e.g., portraits, landscapes, animals, etc) from around the globe along with astonishing stories. To reach out to me, please visit the contact page. Please continue to visit the site for … Continue reading About me

Lost in the Wilsons Promontory National Park

It was not too long ago that I visited one of the most spectacular national parks in the Australian continent. Wilsons Promontory National Park, commonly known as ‘The Prom’ is roughly two hours away from the city of Melbourne, located in the lowest part of the country. Unforgettable scenes with the waves rushing towards the shore. Nothing but the sun and the ocean from dawn … Continue reading Lost in the Wilsons Promontory National Park